Wednesday 4.20.16

A. 1-rep heavy Hang Power Snatch

B. 1-rep heavy Power Snatch from blocks below the knee

C. 1-rep heavy Power Snatch

2. Conditioning

“Mind Eraser”

AMRAP 20

 7 Power Cleans 135/95 7

Burpees

200m Run

April 20, 2016 CFSC Staff WOD No Comments