Tuesday 4.26.16

1.Conditioning

3 RFT:

30 Cal Row

20 Power Cleans, 95/65

10 OHS, 95/65

5 Strict HSPU

2.Strength

Clean Complex

A.EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks

Rest 5 minutes

B.EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks

Rest 5 minutes

C.EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

April 26, 2016 CFSC Staff WOD No Comments