1.Conditioning
1A.2 Rounds of:
800m Run
20 OHS, 115/80
20 GHDSU
Rest 1 minute
1B.2 Rounds of:
15 GHDSU
50 Double Unders
10 SDHP, 115/80
Rest 1 minute
1C.2 RFT:
30 Double Unders
10 SDHPU, 115/80
20 Box Jump Overs, 24/20″
2.Skill Work – Hand Stand Push up
5 sets of max unbroken reps, rest as needed between sets
Or
5 Sets of Max Unbroken Downward Dog HSPU
https://www.powermonkeyfitness.com/videos/handstands-hspu/downward-dog-hspu
Or
5 x :30 Box Handstand Walks
https://www.powermonkeyfitness.com/videos/handstands-hs-walking/box-hs-walk-drill