Monday 5.23.16

1.Strength

Front Squat 2×10

2.Conditioning

50 Wallballs (20/14)

200 Meter Run

15 Clean and Jerks (135/95)

400 Meter Run

15 Clean and Jerks (135/95)

200 Meter Run

50 Wallballs (20/14)

May 22, 2016 CFSC Staff WOD No Comments