Wednesday 5.25.16

Barbell Conditioning

Teams of 3 (1 athlete works at a time):

With a running clock…

A.In 7 mins complete:

50 Back Squats, 135/95

50 Back Squats, 185/135

AMRAP Back Squats, 225/155 in remaining time.

Back squats can be taken from a rack.

Rest 3 minutes

B.In 7 mins complete:

50 Strict Shoulder Press, 95/65

50 Strict Shoulder Press, 115/80

AMRAP Strict Shoulder Press, 135/95 in remaining time.

Presses can be taken from a rack.

Rest 3 minutes

C.In 7 mins complete:

50 Dead Lifts, 185/135,

50 Dead Lifts, 225/155

AMRAP Dead Lifts, 275/185 in remaining time.

May 24, 2016 CFSC Staff WOD No Comments