| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Weightlifting
Build to a 1 Rep Heavy Deadlift WOD On The Minute for 12 Minutes 8 Romanian Deadlifts (RDL) :40 Plank Hold 40 Double Unders |
Weightlifting
Build to a 1 Rep Heavy Deadlift WOD On The Minute for 12 Minutes 8 Romanian Deadlifts (RDL) :40 Plank Hold 40 Double Unders or Double Taps |
Weightlifting
Build to a 1 Rep Heavy Deadlifts WOD On The Minute for 12 Minutes 8 Romanian Deadlifts (RDL) :40 Plank Hold 40 or Double Taps |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunesorAndroid on Google Play.