Wednesday 6.29.16

Fitness RX Fitness Level 1 Fitness Level 2
Weightlifting

Build to a 1 Rep Heavy Deadlift

WOD

On The Minute for 12 Minutes

8 Romanian Deadlifts (RDL)

:40 Plank Hold

40 Double Unders

Weightlifting

Build to a 1 Rep Heavy Deadlift

WOD

On The Minute for 12 Minutes

8 Romanian Deadlifts (RDL)

:40 Plank Hold

40 Double Unders or Double Taps

Weightlifting

Build to a 1 Rep Heavy Deadlifts

WOD

On The Minute for 12 Minutes

8 Romanian Deadlifts (RDL)

:40 Plank Hold

40 or Double Taps

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June 28, 2016 CFSC Staff WOD No Comments