Friday 6.24.16

WOD

3 Rounds

10 Kettlebell Swings (70/53)

100 Meter Run

10 Kettlebell Swings (70/53)

200 Meter Run

10 Kettlebell Swings (70/53)

300 Meter Run

WOD

3 Rounds

10 Kettlebell Swings (53/35)

100 Meter Run

10 Kettlebell Swings (53/35)

200 Meter Run

10 Kettlebell Swings (53/35)

300 Meter Run

WOD

3 Rounds

10 Kettlebell Swings (Coaches Choice)

100 Meter Run

10 Kettlebell Swings (Coaches Choice)

200 Meter Run

10 Kettlebell Swings (Coaches Choice)

300 Meter Run

June 23, 2016 CFSC Staff WOD No Comments