Friday 7.1.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

“Nancy”

5 Rounds

400 Meter Run

15 Overhead Squats (95/65)

WOD

5 Rounds

400 Meter Run

15 Overhead Squats (75/55)

WOD

5 Rounds

400 Meter Run

15 Overhead Squats (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunesorAndroid on Google Play.

June 30, 2016 CFSC Staff WOD No Comments