Tuesday 6.21.16
Fitness RX Fitness Option 1 Fitness Option 2 WOD “Grace” 30 Clean and Jerks (135/95) 4 Rounds NOT For Time 25 Strict Ab-Mat Sit-Ups (arms crossed over chest) 25 Pausing Arch Ups 25 Flutter Kicks 25 Good Mornings :25 L-Sit on Rings WOD 30 Clean and Jerks (115/75) 4 Rounds