Saturday 6.25.16

WOD

TABATA

(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)

Deadlift (185/135)

Pull-Up

Front Squat (135/95)

Double Unders

WOD

TABATA

(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)

Deadlift (135/95)

Pull-Up

Front Squat (95/65)

Double Unders or Double Taps

WOD

TABATA

(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)

Deadlift (Coaches Choice)

Pull-Up

Front Squat (Coaches Choice)

Double Taps

June 24, 2016 CFSC Staff WOD No Comments