Thursday 6.23.16

WOD

Teams of 3

AMRAP 7 Strict Press

50 Reps (95/65)

50 Reps (115/80)

Max Reps (135/95)

-3 Minute Rest-

AMRAP 7 Front Rack Walk Out Lunges

50 Reps (115/75)

50 Reps (135/95)

Max Reps (155/105)

-3 Minute Rest-

AMRAP 7 Push Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

WOD

Teams of 3

AMRAP 7 Strict Press

50 Reps

50 Reps

Max Reps

-3 Minute Rest-

AMRAP 7 Front Rack Walk Out Lunges

50 Reps

50 Reps

Max Reps

-3 Minute Rest-

AMRAP 7 Push Press

50 Reps

50 Reps

Max Reps

 

All weights are coaches choice

WOD

Teams of 3

AMRAP 7 Strict Press

50 Reps

50 Reps

Max Reps

-3 Minute Rest-

AMRAP 7 Front Rack Walk Out Lunges

50 Reps

50 Reps

Max Reps

-3 Minute Rest-

AMRAP 7 Push Press

50 Reps

50 Reps

Max Reps

 

All weights are coaches choice

June 22, 2016 CFSC Staff WOD No Comments