Thursday 6.30.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

On the 2 Minute for 20 Minutes

3 Muscle Ups

5 Power Cleans (185/135)

7 Burpees

WOD

On the 2 Minute for 20 Minutes

3 C2B Pull-Ups or Pull-Ups

3 Ring Dips

5 Power Cleans (135/95)

7 Burpees

WOD

On the 2 Minute for 20 Minutes

3 Ring Row

3 Ring Dips or Box Dips

5 Power Cleans (Coaches Choice)

7 Burpees

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunesorAndroid on Google Play.

June 29, 2016 CFSC Staff WOD No Comments