Tuesday 6.28.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

Bench for Max Reps

(1 attempt at each weight)

225/155

185/135

155/105

135/95

95/65

Following Each Max Set Complete

a Max Set of Strict Pull-Up

WOD

Bench for Max Reps

(1 attempt at each weight)

185/135

155/105

135/95

95/65

45/35

Following Each Max Set Complete

a Max Set of Strict Pull-Ups or Ring Rows

WOD

Bench for Max Reps

5 Sets (Coaches Choice on the weight)

Following Each Max Set Complete

a Max Set of Ring Rows

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June 27, 2016 CFSC Staff WOD No Comments