| Fitness RX | Fitness Option 1 | Fitness Option 2 |
| WOD
5 Rounds for Time 15 Toe to Bar 20 Calorie Row 25 Wallballs (20/14) |
WOD
5 Rounds for Time 15 Toe to Bar or Leg\Knee Raises 20 Calorie Row 25 Wallballs (Coaches Choice)
|
WOD
5 Rounds for Time 15 Laying Reverse Crunches 20 Calorie Row 25 Wallballs (Coaches Choice)
|
