Wednesday 6.22.16

Fitness RX Fitness Option 1 Fitness Option 2
WOD

5 Rounds for Time

15 Toe to Bar

20 Calorie Row

25 Wallballs (20/14)

WOD

5 Rounds for Time

15 Toe to Bar or Leg\Knee Raises

20 Calorie Row

25 Wallballs (Coaches Choice)

 

WOD

5 Rounds for Time

15 Laying Reverse Crunches

20 Calorie Row

25 Wallballs (Coaches Choice)

 

June 21, 2016 CFSC Staff WOD No Comments