Monday 8.1.16
Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 Thrusters (75/55) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Thrusters (75/55) 15 Kettlebell Swings (53/35) 400 Meter Run 9 Thrusters (75/55) 9 Kettlebell Swings (53/35) 400 Meter Run WOD 21 Thrusters (45/35) 21 Kettlebell Swings (35/15) 400 Meter Run 15 Thrusters (45/35) 15 Kettlebell