|
Weightlifting Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85% 3×3 at 80%
WOD 400 Meter Run 21 Hang Squat Snatch (115/80) 400 Meter Run 15 Hang Squat Snatch (115/80) 400 Meter Run 9 Hang Squat Snatch (115/80) *200 Meter Run Penalty Each Time The Bar is Dropped |
Weightlifting
Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85% 3×3 at 80%
WOD 400 Meter Run 21 Hang Squat Snatch (95/75) 400 Meter Run 15 Hang Squat Snatch (95/75) 400 Meter Run 9 Hang Squat Snatch (95/75) *200 Meter Run Penalty Each Time The Bar is Dropped |
Weightlifting Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85% 3×3 at 80%
WOD 400 Meter Run 21 Hang Squat Snatch (Coaches Choice) 400 Meter Run 15 Hang Squat Snatch (Coaches Choice) 400 Meter Run 9 Hang Squat Snatch (Coaches Choice) *100 Meter Run Penalty Each Time The Bar is Dropped |
