Friday 7.29.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

“The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

 

WOD

 

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps or Step Ups(24/20)

WOD

 

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (20/16)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Nooyan Naemi (@nooyannaemi) on

July 29, 2016 CFSC Staff WOD No Comments