| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
AMRAP 15 10 Deadlifts (225/155) 15 Unbroken Wallballs (20/14) |
WOD
AMRAP 15 10 Deadlifts (185/115) 15 Unbroken Wallballs (20/14) |
WOD
AMRAP 15 10 Deadlifts (Coaches Choice) 15 Unbroken Wallballs (Coaches Choice) |