Monday 8.1.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

21 Thrusters (75/55)

21 Kettlebell Swings (53/35)

400 Meter Run

15 Thrusters (75/55)

15 Kettlebell Swings (53/35)

400 Meter Run

9 Thrusters (75/55)

9 Kettlebell Swings (53/35)

400 Meter Run

WOD

21 Thrusters (45/35)

21 Kettlebell Swings (35/15)

400 Meter Run

15 Thrusters (45/35)

15 Kettlebell Swings (35/15)

400 Meter Run

9 Thrusters (45/35)

9 Kettlebell Swings (35/15)

400 Meter Run

WOD

12 Thrusters (Coaches Choice)

12 Kettlebell Swings (Coaches Choice)

200 Meter Run

9 Thrusters (Coaches Choice)

9 Kettlebell Swings (Coaches Choice)

200 Meter Run

6 Thrusters (Coaches Choice)

6 Kettlebell Swings (Coaches Choice)

200 Meter Run
 

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

July 31, 2016 CFSC Staff WOD No Comments