Friday 7.22.16
Weightlifting Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85% 3×3 at 80% WOD 400 Meter Run 21 Hang Squat Snatch (115/80) 400 Meter Run 15 Hang Squat Snatch (115/80) 400 Meter Run 9 Hang Squat Snatch (115/80) *200 Meter Run Penalty Each Time The Bar is Dropped Weightlifting Snatch 3X3