Saturday 7.2.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

21-15-9

Handstand Push Up

Ring Dip

Push Up

WOD

21-15-9

Pike Handstand Push Up

Ring Dip

Push Up

WOD

3 Rounds

Box Walk :30 sec

15 Box Dips

15 Push Ups