Saturday 7.30.16

Fitness RX Fitness Level 1 Fitness Level 2
Teams of 2 or 3

 

In a 10 Minute Window:

Row 1600 M

Time Remaining: Max Squat Snatches (135/95)

Rest 3:00

In a 7 Minute Window:

Row 800 Meters

Time Remaining: Max Squat Cleans (135/95)

Rest 3:00

In a 4 Minute Window:

Row 400 Meters

Time Remaining: Max Thrusters (135/95)

Teams of 2 or 3

 

In a 10 Minute Window:

Row 1600 M

Time Remaining: Max Squat Snatches (115/75)

Rest 3:00

In a 7 Minute Window:

Row 800 Meters

Time Remaining: Max Squat Cleans (115/95)

Rest 3:00

In a 4 Minute Window:

Row 400 Meters

Time Remaining: Max Thrusters (115/95)

Teams of 2 or 3

 

In a 10 Minute Window:

Row 1600 M

Time Remaining: Max Squat Snatches (Coaches Choice)

Rest 3:00

In a 7 Minute Window:

Row 800 Meters

Time Remaining: Max Squat Cleans (Coaches Choice)

Rest 3:00

In a 4 Minute Window:

Row 400 Meters

Time Remaining: Max Thrusters (Coaches Choice)

 

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A video posted by Jodi Vaughn (@chadvaughnswife) on

July 30, 2016 CFSC Staff WOD No Comments