Thursday 7.28.16

Weightlifting

Deadlift

5 x 1 Across

Midline Conditioning

3 rounds NOT for time

10 Strict TTB

20 Abmat Sit-Ups

30 Hip Extensions

40 Banded Good Mornings

Weightlifting

Deadlift

5 x 1 Across

Midline Conditioning

3 rounds NOT for time

10 Strict TTB

20 Abmat Sit-Ups

30 Hip Extensions

40 Barbell Good Mornings

Weightlifting

Deadlift

5 x 1 Across

Midline Conditioning

3 rounds NOT for time

10 Strict TTB

20 Abmat Sit-Ups

30 KB Deadlifts

40 Arch-Ups

 

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A photo posted by Cole Sager (@colesager35) on

July 29, 2016 CFSC Staff WOD No Comments