Tuesday 07.26.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Squat Clean Thrusters (155/105)

*Score is total number of Squat Clean Thrusters

WOD

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Squat Clean Thrusters (115/75)

*Score is total number of Squat Clean Thrusters

WOD

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Squat Clean Thrusters (Coaches Choice)

*Score is total number of Squat Clean Thrusters

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July 26, 2016 CFSC Staff WOD No Comments