| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (135/95) 6 Push-Ups 9 Air Squats |
WOD
5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (95/65) 6 Push-Ups 9 Air Squats |
WOD
5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (Coaches Choice) 6 Push-Ups 9 Air Squats |
You can view our current schedule on our Box Calendar and Registration Board.
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