Wednesday 7.27.26

 

Fitness RX Fitness Level 1 Fitness Level 2
WOD

5 Rounds

3 Minutes On 1 Minute Off

3 Power Snatch (135/95)

6 Push-Ups

9 Air Squats

WOD

5 Rounds

3 Minutes On 1 Minute Off

3 Power Snatch (95/65)

6 Push-Ups

9 Air Squats

WOD

5 Rounds

3 Minutes On 1 Minute Off

3 Power Snatch (Coaches Choice)

6 Push-Ups

9 Air Squats

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

July 29, 2016 CFSC Staff WOD No Comments