Friday 8.26.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

AMRAP 15:

5 Power Snatch (115/80)

10 Toes to Bar

15 Box Jump Overs (24/20)

WOD

AMRAP 15:

5 Power Snatch (95/65)

10 Toes to Bar

15 Box Jump Overs (24/20)

WOD

AMRAP 15:

5 Power Snatch (Coaches Choice)

10 Toes to Bar\Hanging Leg Raises

15 Box Jump Overs (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Kara Webb ??? (@karawebb1) on

August 26, 2016 CFSC Staff WOD No Comments