Friday 8.5.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

21 – 15 – 9

Snatch (95/65)

Chest to Bar Pull-Ups

 

WOD

21 – 15 – 9

Snatch (95/65)

Pull-Ups\Ring Rows

WOD

21 – 15 – 9

Snatch (Coaches Choice)

Ring Rows

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.