Monday 8.29.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

“Cindy”

AMRAP 20:

5 Pull-Ups

10 Pushups

15 Air Squats

 

WOD

AMRAP 20:

5 Ring Rows

10 Pushups

15 Air Squats

 

WOD

AMRAP 20:

5 Ring Rows

10 Pushups

15 Air Squats

 

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

August 28, 2016 CFSC Staff WOD No Comments