Monday 8.8.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

21 – 15 – 9

Deadlifts (225/155)

400 Meter Run

WOD

21 – 15 – 9

Deadlifts (185/115)

400 Meter Run

WOD

21 – 15 – 9

Deadlifts (Coaches Choice)

400 Meter Run

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.