Monday 8.22.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Power Clean Front Rack Lunge Push Jerk Same Load for All Movements (135,95) WOD 21 – 15 – 9 Power Clean Front Rack Lunge Push Jerk Same Load for All Movements (115,75) WOD 21 – 15 – 9 Power Clean Front […]

Sunday 8.21.16

Rest Day You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by bridgesj3 (@bridgesj3) on Jul 27, 2016 at 1:52pm PDT

Saturday 8.20.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 4 Rounds: 20 Box Jumps (30″/24″) 400 Meter Run WOD 4 Rounds: 20 Box Jumps (24″/20″) 400 Meter Run WOD 4 Rounds: 20 Box Jumps or Steps (30″/24″) 200 Meter Run   You can view our current schedule on our Box Calendar and Registration Board. You […]

Friday 8.19.16

WOD Bench Press 10 – 8 – 6 – 4 – 2 *After each set, complete 10 Strict Toes to Bar Cashout 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 […]

Thursday 8.18.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 15: 300 Meter Row 30 Wallballs (20/14)   Weightlifting Snatch EMOMx10: 1 Squat Snatch from Low Hang WOD AMRAP 15: 300 Meter Row 30 Wallballs (14/8)   Weightlifting EMOMx10: 1 Squat Snatch from Low Hang WOD AMRAP 15: 150 Meter Row 15 Wallballs (Coaches Choice) […]

Wednesday 8.17.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Class Divides into 2 Teams 3 Rounds: Station 1 –200m KB Lunge Station 2 – Max Assault Bike Calories The two teams start on opposing stations. When the OH Plate returns, stations switch. Score is Max Assault Bike Calories over the three rounds. WOD Class Divides […]

Tuesday 8.16.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds: 15 Chest to Bar Pull-Ups 400 Meter Run   WOD 5 Rounds: 15 Pull-Ups 400 Meter Run   WOD 5 Rounds: 15 Ring Rows 400 Meter Run   You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Monday 8.15.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (115/80) 10 Lateral Barbell Burpees WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (75/55) 10 Lateral Barbell Burpees WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (Coaches Choice) 10 Lateral Barbell Burpees You can view our current schedule on our Box Calendar […]

Sunday 8.14.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A video posted by YAHcob‏ (@kendrickjfarris) on Aug 9, 2016 at 2:31pm PDT

Saturday 8.13.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 14: 20 Kettlebell Swings (1.5/1 pood) 20 Box Jumps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups (20″) 200 Meter Run   WOD AMRAP 14: 20 Kettlebell Swings (1.5/1 pood) 20 Box Jumps\Steps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups […]