Saturday 8.13.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

AMRAP 14:

20 Kettlebell Swings (1.5/1 pood)

20 Box Jumps (20″)

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run

 

WOD

AMRAP 14:

20 Kettlebell Swings (1.5/1 pood)

20 Box Jumps\Steps (20″)

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run

 

 

WOD

AMRAP 14:

20 Kettlebell Swings (Coaches Choice)

20 Box Steps (20″)

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run

 

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

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