Saturday 8.27.16

Fitness RX Fitness Level 1 Fitness Level 2
Teams of 2

“Eva”
5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups

Teams of 2

5 Rounds:
800 Meter Run
30 Kettlebell Swings (53/35)
30 Pull-Ups

Teams of 2

5 Rounds:
800 Meter Run
30 Kettlebell Swings (Coaches Choice)
30 Ring Rows

You can view our current schedule on our Box Calendar and Registration Board.

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A photo posted by @thedavecastro on

August 28, 2016 CFSC Staff WOD No Comments