Thursday 9.01.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

10 Rounds:

200 Meter Row

5 Strict Pull-Ups

WOD

10 Rounds:

200 Meter Row

5 Strict Pull-Ups\Ring Rows

WOD

5 Rounds:

200 Meter Row

5 Ring Rows

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by brookeence (@brookeence) on

August 31, 2016 CFSC Staff WOD No Comments