Tuesday 8.2.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

EMOMx20:

Min 1: 15/12 Cal Row

Min 2: 15/12 Cal Assault Bike

Min 3: 200m Run

Min 4: 50 Double unders

Weightlifting

A. 3×3 Snatch Balance

B. 2×2 Hang Squat Snatch

C. 1×1 Squat Snatch

WOD

EMOMx20:

Min 1: 15/12 Cal Row

Min 2: 15/12 Cal Assault Bike

Min 3: 200m Run

Min 4: 50 Double unders or double taps

Weightlifting

A. 3×3 Snatch Balance

B. 2×2 Hang Squat Snatch

C. 1×1 Squat Snatch

WOD

EMOMx20:

Min 1: 12/9 Cal Row

Min 2: 12/9 Cal Assault Bike

Min 3: 200m Run

Min 4: 50 Double Taps

Weightlifting

A. 3×3 Snatch Balance

B. 2×2 Hang Squat Snatch

C. 1×1 Squat Snatch

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