Tuesday 8.23.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

“Nate”

AMRAP 20:

2 Muscle-Ups

4 Handstand Pushups

8 Kettlebell Swings (70/53)

 

WOD

“Nate with Pull-Ups\Dips”

AMRAP 20:

4 C2B or Pull-Ups

4 Ring Dips

4 Pike Handstand Pushups

8 Kettlebell Swings (53/35)

WOD

AMRAP 20:

4 Pull-Ups or Ring Rows

4 Ring Dips

60 sec. box walks

8 Kettlebell Swings (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

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August 22, 2016 CFSC Staff WOD No Comments