| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
“Nate” AMRAP 20: 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53)
|
WOD
“Nate with Pull-Ups\Dips” AMRAP 20: 4 C2B or Pull-Ups 4 Ring Dips 4 Pike Handstand Pushups 8 Kettlebell Swings (53/35) |
WOD
AMRAP 20: 4 Pull-Ups or Ring Rows 4 Ring Dips 60 sec. box walks 8 Kettlebell Swings (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
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