Tuesday 8.30.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

5 Rounds for time of:

5 Unbroken Strict Press – as heavy as possible

20/15 cal Row

25 Abmat Sit ups

Rest 1 min between rounds

WOD

5 Rounds for time of:

5 Unbroken Strict Press – as heavy as possible

20/15 cal Row

25 Abmat Sit ups

Rest 1 min between rounds

WOD

5 Rounds for time of:

5 Unbroken Strict Press – as heavy as possible

15/10 cal Row

15 Abmat Sit ups

Rest 1 min between rounds

You can view our current schedule on our Box Calendar and Registration Board.

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August 29, 2016 CFSC Staff WOD No Comments