Tuesday 8.9.16

Fitness RX Fitness Level 1 Fitness Level 2
Strength

1. 1×3 Push Press

 

2. 1×2 Push Jerk

 

3.1×1 Split Jerk

 

4. 2×10 Back Squat

Conditioning Test

500 M TT

 

 

Strength

1. 1×3 Push Press

 

2. 1×2 Push Jerk

 

3.1×1 Split Jerk

 

4. 2×10 Back Squat

Conditioning Test

500 M TT

 

Strength

1. 1×3 Push Press

 

2. 1×2 Push Jerk

 

3.1×1 Split Jerk

 

4. 2×10 Back Squat

Conditioning Test

500 M TT

 

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