Wednesday 8.24.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

EMOMx16

Min 1: :40 of Rowing for max calories

Min 2: :40 of Double unders for max reps

Min 3: :40 of Rowing for max calories

Min 4: Rest

 

Weightlifting

3×3 Dead Lift @ 80%

 

WOD

EMOMx16

Min 1: :40 of Rowing for max calories

Min 2: :40 of Double unders for max reps

Min 3: :40 of Rowing for max calories

Min 4: Rest

 

Weightlifting

3×3 Dead Lift @ 80%

 

WOD

EMOMx16

Min 1: :40 of Rowing for max calories

Min 2: :40 of Double unders for max reps

Min 3: :40 of Rowing for max calories

Min 4: Rest

 

Weightlifting

3×3 Dead Lift @ 80%

 

 

 

 

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August 24, 2016 CFSC Staff WOD No Comments