Wednesday 8.31.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

AMRAP 9:

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)

WOD

AMRAP 9:

9 Kettlebell Swings (25/45)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps\Steps (24/20)

WOD

AMRAP 9:

9 Kettlebell Swings (Coaches Choice)

9 Burpees

9 Kettlebell Swings (Coaches Choice)

9 Box Jumps\Steps (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A video posted by Matt Chan (@matt1chan) on

August 30, 2016 CFSC Staff WOD No Comments