Friday 9.09.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

“Rene”

7 Rounds:

400 Meter Run

21 Walking Lunges

15 Pull‐Ups

9 Burpees

WOD

 

7 Rounds:

400 Meter Run

21 Walking Lunges

15 Pull‐Ups\Ring Rows

9 Burpees

WOD

 

7 Rounds:

400 Meter Run

21 Walking Lunges

15 Ring Rows

9 Burpees

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Brooke Wells (@brookewellss) on