Monday 9.12.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

5 Rounds:

7 Squat Cleans (155/105)

14 Kettlebell Swings (53/35)

WOD

5 Rounds:

7 Squat Cleans (115/65)

14 Kettlebell Swings (40/25)

WOD

5 Rounds:

7 Squat Cleans (Coaches Choice)

14 Kettlebell Swings (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by richfroning (@richfroning) on

September 12, 2016 CFSC Staff WOD No Comments