Monday 9.19.16

WOD
Fitness RX Fitness Level 1 Fitness Level 2
WOD

5 Rounds:
15 C2B Pull-Ups
400m Row

 WOD

5 Rounds:
15 Pull-Ups\Ring Row
400m Row

 WOD

3 Rounds:
15 Ring Rows
400m Row

 

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.