Monday 9.19.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

5 Rounds:
15 C2B Pull-Ups
400m Row

WOD

5 Rounds:
15 Pull-Ups\Ring Row
400m Row

WOD

3 Rounds:
15 Ring Rows
400m Row

 

You can view our current schedule on our Box Calendar and Registration Board.

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September 19, 2016 CFSC Staff WOD No Comments