Saturday 09.17.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

Not for time:

1,000m Row

100 Double unders

750m Row

75 Double unders

500m Row

50 Double unders

WOD

Not for time:

1,000m Row

100 Double Taps

750m Row

75 Double Taps

500m Row

50 Double Taps

 

WOD

Not for time:

750 m Row

100 Double Taps

500m Row

75 Double Taps

250m Row

50 Double Taps

 

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Get RXd (@getrxd) on

September 17, 2016 CFSC Staff WOD No Comments