Thursday 9.29.16

Fitness RX Fitness Level 1 Fitness Level 2
“The Other Total”
1-Rep Max Clean
1-Rep Max Bench Press
1-Rep Max Overhead Squat
“The Other Total”
1-Rep Max Clean
1-Rep Max Bench Press
1-Rep Max Overhead Squat
1-Rep Max Clean (Max for the day Coaches Choice)
1-Rep Max Bench Press (Max for the day Coaches Choice)
1-Rep Max Overhead Squat(Max for the day Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

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A photo posted by SAM DANCER (@samdancing) on