Thursday 9.29.16

Fitness RX Fitness Level 1 Fitness Level 2
“The Other Total”
1-Rep Max Clean
1-Rep Max Bench Press
1-Rep Max Overhead Squat
“The Other Total”
1-Rep Max Clean
1-Rep Max Bench Press
1-Rep Max Overhead Squat
1-Rep Max Clean (Max for the day Coaches Choice)
1-Rep Max Bench Press (Max for the day Coaches Choice)
1-Rep Max Overhead Squat(Max for the day Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by SAM DANCER (@samdancing) on

September 29, 2016 CFSC Staff WOD No Comments