| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 20/14 Rest 2 minutes 25 Ab Mat Situps Rest 1 Minute Between Rounds |
WOD
3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 14/10 Rest 2 minutes 25 Ab Mat Situps Rest 1 Minute Between Rounds |
WOD
3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Wall Balls, Coaches Choice Rest 2 minutes 25 Ab Mat Situps Rest 1 Minute Between Rounds |
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