Tuesday 9.20.16

Fitness RX Fitness Level 1 Fitness Level 2
Work up to a heavy 3-rep Back Squat 

AMRAP 10:
10 Power Snatch, 95/65
15 Calorie Row

Work up to a heavy 3-rep Back Squat 

AMRAP 10:
10 Power Snatch, 95/65
15 Calorie Row

5X3 Back Squat

AMRAP 10:

10 Power Snatch, (Coaches Choice)
15 Calorie Row

You can view our current schedule on our Box Calendar and Registration Board.

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A photo posted by Kara Webb ??? (@karawebb1) on

September 19, 2016 CFSC Staff WOD No Comments