Wednesday 9.07.16

Fitness RX Fitness Level 1 Fitness Level 2
 

WOD

3 Rounds:

800 Meter Run

80 Squats

8 Bar Muscle‐Ups

 

WOD

3 Rounds:

800 Meter Run

80 Squats

24 Pullups

24 Ring Dips\Box Dips

 

WOD

3 Rounds:

400 Meter Run

40 Squats

12 Pullups

12 Box Dips

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.