Wednesday 9.21.16

Fitness RX Fitness Level 1 Fitness Level 2

 “Diane”

21 – 15 – 9:

Deadlifts (225/155)

Handstand Pushups

21 – 15 – 9:

Deadlifts (185/115)

Handstand Pushups\Pike HSPU

21 – 15 – 9:

Deadlifts (Coaches Choice)

Pike HSPU\Box Hold

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A video posted by Lauren Fisher (@laurenfisher) on

September 20, 2016 CFSC Staff WOD No Comments