Monday 10.31.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 10 Toes to Bar 15 Wallball Shots (20/14) 30 Double-Unders AMRAP 10: 10 Toes to Bar\Knee Ups 15 Wallball Shots (20/14) 30 Double-Unders\Double Taps AMRAP 10: 10 Knee Ups 15 Wallball Shots (Coaches Choice) 30 Double-Taps You can view our current schedule on our Box […]

Monday 10.24.16

Fitness RX Fitness Level 1 Fitness Level 2 “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 25/20 SDHP, 95/65 Double Unders Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 20/14 SDHP, 75/55 Double Unders\Double Taps Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall […]

Friday 10.21.16

Fitness RX Fitness Level 1 Fitness Level 2 A. In 7 mins complete the following Strict Presses: 20 reps at 115/80 20 reps at 135/95 AMRAP at 165/110 rest 3 minutes B. In 7 mins complete the following Back Squats: 20 reps at 185/135 20 reps at 225/155 AMRAP at 275/185 rest 3 minutes C. […]

Thursday 10.20.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 2 Overhead Squats (95/65), 2 Box Jump Overs (24/20) 4 Overhead Squats (95/65), 4 Box Jump Overs (24/20) 6 Overhead Squats (95/65), 6 Box Jump Overs (24/20) Continue pattern, adding 2 repetitions per round until time expires. AMRAP 10: 2 Overhead Squats (75/45), 2 Box […]

Wednesday 10.19.16

Fitness RX Fitness Level 1 Fitness Level 2 1,000 Meter Row 30 Deadlifts (225/155) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (185/115) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (Coaches Choice) 50 Pull-Ups You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your […]

Tuesday 10.18.16

Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Abmat Sit-Ups 30 Hip Extensions 40 Flutter Kicks 50 Banded Good Mornings 60 Second Elbow Plank Hold 3 Rounds, Not For Time: 10 Strict Toes to Bar\Toes as High as Possible 15 Abmat Sit-Ups 25 Hip […]

Monday 10.17.2016

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 6 Ring Muscle-Ups 11 Thrusters (115/80) Rest 7:00 18 Wallballs (20/14) 12 Burpees AMRAP 7: 6 Ring Dips + 6 C2B Pull-ups 11 Thrusters (95/60) Rest 7:00 18 Wallballs (20/14) 12 Burpees AMRAP 7: 6 Box Dips + 6 Pull-ups\Ring Rows 11 Thrusters (Coaches Choice) Rest […]

Wednesday 10.12.16

Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 10 Dumbbell Snatches (70/50) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (55/35) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (Coaches Choice) 20 Calorie Row You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling […]

Tuesday 10.11.16

Fitness RX Fitness Level 1 Fitness Level 2 7 Rounds: 11 Front Squats 10 Push Jerks 135/95 7 Rounds: 11 Front Squats 10 Push Jerks 95/55 7 Rounds: 11 Front Squats 10 Push Jerks Coaches Choice You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling […]

Monday 10.10.16

Fitness RX Fitness Level 1 Fitness Level 2 Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat Sit-Ups 20 Burpees *On the Minute, complete 3 Deadlifts (225/155) Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat Sit-Ups 20 Burpees *On the Minute, complete 3 Deadlifts (185/135) Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat […]