Monday 10.10.16

Fitness RX Fitness Level 1 Fitness Level 2
Deadlift
5 x 3 Across

20 Burpees
50 Ab-Mat Sit-Ups
20 Burpees
*On the Minute, complete 3 Deadlifts (225/155)

Deadlift
5 x 3 Across

20 Burpees
50 Ab-Mat Sit-Ups
20 Burpees
*On the Minute, complete 3 Deadlifts (185/135)

Deadlift
5 x 3 Across

20 Burpees
50 Ab-Mat Sit-Ups
20 Burpees
*On the Minute, complete 3 Deadlifts (Coaches Choice)

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A photo posted by brookeence (@brookeence) on

October 9, 2016 CFSC Staff WOD No Comments